Level 1
Level 2
Level 3

Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
Session 7
Session 8
Session 9
Session 10
Session 11
Session 12
Session 13
Session 14
Session 15
Session 16
Session 17
Session 18
Session 19
Session 20
Session 21
Session 22
Session 23
Session 24
Session 25

Bridge Lifts

3 sets, 30 repetitions

Tuck Crunch

3 sets, 30 repetitions

Scissor Crunch

3 sets, 30 repetitions

Crunch Reach Up

3 sets, 30 repetitions