Double Knee Lifts, Right

2 sets, 46 repetitions

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Double Knee Lifts, Left

2 sets, 46 repetitions

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Side Plank + Leg Lift, Right

2 sets, 46 repetitions

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Side Plank + Leg Lift, Left

2 sets, 46 repetitions

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Plank + Arm & Leg Raise

2 sets, 46 repetitions

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Push Up to Side Plank

2 sets, 46 repetitions